7 Day Gassho Meditation Challenge ( Free for Subscribers)
Time & Location
About the Event
Please join me every morning at 6:00am UK time to gather and meditate together for 15 minutes. Gassho meditation is a very simple meditation technique that uses the Reiki Energy while meditating.
This meditation cleanses and activates the chakras, stimulates the hand chakras so you become more sensitive to healing and strengthen the Reiki flow within yourself!
We will also incorporate the 5 Reiki principles into the meditation, these are positive affirmations that are designed start your day right and help you keep Reiki in mind throughout the day.
To bring the spiritual depth into everyday life, Mikao Usui, the founder of the system of Reiki, created a set of five principles (or precepts). They can be found on his memorial stone in the grounds of the Saihoji Temple in Tokyo.
He called them: –
“The secret method of inviting good fortune. The marvellous medicine for all sickness”
" Just for today I do not anger"
" Just for today I do not worry"
" Just for today I will be grateful for all my blessings"
" Just for today I will do my work with honesty"
" Just for today I will be kind to others"
Gassho Meditation is a crucial part of any Reiki practice. Gassho means “two hands coming together. ” It is a position formed by placing the hands, palms together, in the “prayer” or “praying hands” pose as a symbol of union of the divine Father and Mother or God and Goddess. Gassho meditation helps prepare us for Reiki and sets the foundation to our self-healing.
Mikao Usui, the buddhist monk, honorary doctor and founder of reiki as it used today, shared gassho meditation with his students during reiki training as the first pillar of reiki. There are a total of three pillars in the Usui Reiki healing system. He taught students to use gassho meditation at the beginning and end of a reiki session. Gassho meditation is also practiced as part of a reiki practitioner’s lifestyle and done for 15-30 minutes daily preferably in the morning or evening.
It is beleived that by practicing Gassho mediattion regularly, can enhance ones energy amplifying the hability to heal.
About the Event:
Every day, for 7 days we will gather online from 6:00 am to 6:30 am to sit together to practice Gassho meditation for 15 minutes, there is so much empowerment when we meditate together as a group. At the end of the 7 day of continue Gassho meditation you will see how peaceful you will feel and the restlessness of the mind will subside. Gassho meditation brings physical, mental, emotional and spritual benefits.
About the organiser:
Mel is a Reiki practitioner, kundalini yoga instructor and holistic practitioner in London. Mel has dedicated the 3 years to the healing arts honing her skills as a Holistic Practitioner and energy worker. Mel shares what she's learned through her practice in workshops and social media. Mel is a firm believer that we can all heal ourselves holistically using reiki, yoga, essential oils, natural remedies, meditation and a healthy lifestyle.
What you need for the event:
- A quiet clean space
- A note book/journal for your 7 days Gassho meditation
- A glass of water or herbal tea
_ You don't need to be a Reiki practitioner
- A lit candle
- An open heart.
This session is open to anyone who desires to learn an easy meditation, to establish a meditation practice and would like to amplify their life force and their abilities to heal spiritually and emotionally. This is a very Soul nourishing practice, you will love it.
I look forward to seeing you in the group
- Gassho Meditation Challenge£10+£0.25 Service fee£10+£0.25 Service fee0£0