7 Day Kundalini Chakra Challenge.
Time & Location
About the Event
All the physical and cosmic vibrations in the entire universe are echoed in our subtle etheric body. The subtle body further affects our physical body, which is analogous to etheric body. The impact of vibrations that flow around our body affect the karmic deeds ( fruits of karmas) stored in Brahman nadi. These further affect the prana flowing in the nadis ( energy channels)and chakras.
Inspired on traditional Kundalini yoga and tantra techniques, this 7 day Chakra Challenge has been carefully designed to deeply stimulate our subtle body and the chakras. This wellbeing program will take you into a lovely healing journey of self discovery and empowerment. You will notice physical, mental and spiritual benefits during and after the classes. Practicing these chakra sequences will raise the vibration in your body strengthening your body and nervous system.
The chakras are vortexes of energy in specific areas in the body with specific colour and qualities. these energy centres are linked not only to our physical body parts but our also our feelings, thoughts and karmic situation. The chakras are associated with the seven main endocrine glands , nerves, organs and systems in the body.
The 7 Day Kundalini Chakra Challenge:
Each day we will focus on 1 chakra working through the body using traditional tantra techniques we will tap into the energy of the chakras to cleanse, awaken and activate these 7 main energy centres of the human body bringing balance into our entire body and life.
Day 1 : Third Eye Chakra
Day 2: Root Chakra
Day 3: Sacral Chakra
Day 4: Solar Plexus Chakra
Day 5: Heart Chakra
Day 6: Throat Chakra
Day 7: Crown chakra ( all chakras)
What is included in this program:
- A Chakra Manual to support you during and after your practice
- A 120 minutes class
- Different Breathing techniques ( Cleansing, balancing and calming)
- 7 Chakra Mudras
- 7 Chakra Mantras
- 7 Chakra Meditation
- Yoga Asanas
- Chakra Affirmations
- Connection and Community
- Continue support and guidance
What you need to bring:
- A yoga mat
- Wear comfortable clothes
- A bottle of water
- Pen and paper to take notes
- Essential oils (optional)
- Yoga props such as belt, blocks, yoga bolster
- A space big enough for a yoga mat
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About your teacher:
Thimela is the author of the Godsfield Companion Book of Chakras and author of the Chakra Chanting and Mudra Meditation series online course available on Wanderlust TV. Mel holds over 300 hrs Kundalini yoga teacher training and she's a certified Holistic practitioner based in London with years of experience in the field.
Thimela's classes and workshops are rated as a very inspiring, informative, complete, and beautiful overall experiences. Thimela's offerings always stand out for being unique and for promoting ancient and traditional practices.
This course is not suitable for pregnant women.
People with recent surgery, injuries, respiratory problems and heart problems should contact the organiser before booking.
Beginners are welcomed.
People with financial difficulties please contact me.
Disclaimer: Please consult with your Doctor before starting this program
- General entry£25+£0.63 Service fee£25+£0.63 Service fee0£0