Online Women's Health Retreat
Time & Location
About the Event
To celebrate the International women's day, I have crafted the ultimate online Women's health retreat that will help you to recalibrate the subtle energies in your body and bring into balance your entire being.
This 5 day health retreat has been carefully put together to support women during this challenging times of unceirtiny and transitions and help them flourish as the powerful goddesses as they are.
The theme of this year's IWD is Choose to challenge, and that is what this week also intends to. To challenge ourselve to come together and be united in movement. This week is a reminder of the important role women have in the society and the positive impact of surounding ourselves with other powerful and inspiring women. The plan is to support each other and arise together!
I designed these 5 days of wellness thinking of women's needs. I have included on this program breathwork, joints and bones health, sexual energy awakening, womb healing, mestrual cycle balance, menopouse issues, inner child healing, gut health, and much more.
At the end of this program you will feel rejuvanated, healthier, more focused, balanced, sensual and sexier, more ceative, into your power and an overall sense of happiness and wellbeing. Sessions are 90 minutes!
Monday Day 1
"Connecting with your Breath"
A 90 minutes Breathwork Session to override dysfunctional breathing patterns and reset the natural efficient breathing. You will learn different breathing exercises to cleanse and relax your mind and body.
Tuesday Day 2
"Joints and Bones Health"
A 90 minutes Hatha Yoga Session to focus on the joints . This is an important class that will release trapped gasses, energies and old emotions from the Joints in your body. This session will stimulate energy flowing in your joints helping release fat deposits . We will work from toes to head paying close attention to the main joints in the human body.
Wednesday Day 3
"Awakening the Sexual Energy"
A 90 minutes Kundalini Yoga Session and Shakti dance to awaken the root chakra and the Sexual energy . This is a verypowerful grounding and energising session. Shamanic Drumming and tribal music will be involved. Wear red colours
Thursday Day 4
"Healing the Womb"
A 90 minutes Kundalini Yoga Session to tap into the energy of the Womb the Sacral chakra and invite healing and balance into this sacred space. The class will be followed by a soothing Inner Child healing meditation. Wear orange colours
Friday Day 5
"Gut Health and Self Confidence"
A 90 minutes Kundalini Yoga Session to unblock and bring balance into the energy of the Solar plexus chakra and the digestive system. using powerful breathing techniques and specific Kriyas we will purify and detoxify the abdominal organs and glands this will bring an influx of energy that will allow you to feel powerful and with confidence . Wear yellow colours
Please arrive 10 minutes before the session start to allow you to settle in and to answer any questions you may have.
Please avoid food 2 or 3 hours before the class.
You will need a yoga mat, block and yoga belt.
A glass of water.
A note pad and a pen to take notes
*This program is not suitable for pregnant women.
* If you suffer of any health conditions please contact me before booking.
- Early Bird!£25+£0.63 Service fee£25+£0.63 Service fee0£0
- Last chance£30+£0.75 Service fee£30+£0.75 Service fee0£0