Sound Bath Meditation - Battersea Park
Time & Location
About the Event
Please Join us on the 3rd July at 5:00 pm where Mel founder of Chakra Mama Healing will invite to unwind and reconnect with yourself using Tibetan and crystal quartz singing bowls, and other sound instruments, allowing your mind and body to relax and switch off as the sound resonates through you invoking a deeper and a more relaxed state.
Sound Bath or Sound Healing is a meditative experience in which one surrenders to the sounds of the ancient instruments in order to unwind and relax. During a Sound Healing you will experience deep relaxation and a profound sense of peace and well-being. This session uses a wide variety of ancient sound healing instruments including Tibetan bowls, crystal singing bowls, tuning forks, gongs, Mantras and more. The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit.
Through all of the various notes and under tones of these sounds, the body is offered an opportunity to resonate with a healing frequency. You are in essence giving your body, mind, and spirit an opportunity to shift to a higher frequency and let go of lower vibrational thoughts, emotions, and other issues. You will be provided with the space and sounds for you to relax at a profound level while tapping into your chakras. This allows your body to find its natural balance while creating space for insights and self-healing. You will enter a world of vibration, frequency, sensation and experience. You will feel truly, vibrantly alive.
The session will begin with some calming breathwork which will then lead you peacefully into the sounds, vibrations and healing powers of the crystal singing bowls. Mel will invite you to lie down on your mat.
Benefits of a Sound Bath meditation:
Helps to quieten the mind
Release emotional and energetic blocks
Takes you into a deep meditative state
Releases tension and emotional blockages like a form of therapy
It improves quality of sleep
Helps you manage and reduce stress levels
Brings balance and alignment which deepens the connection between your mind and body
Deeply relaxing and soothing
WHAT TO BRING:
A Yoga Mat
A Blanket , cushion, an Eye pillow for your own comfort
A bottle of water
A pen and a pad to journal
Please avoid this Session if the following applies to you:
Heart conditions (pacemakers)
If you have any metal bolts or screws within the body
First trimester of pregnancy.
Serious Mental Health issues
Use of alcohol, drugs or Illegal substances
If you are unable to lie down on your back you can sit on your mat or bringing a folding chair.
Each class has max capacity of 30 people. No entry without a ticket, tickets will be checked on arrival (printed or on your phone).
We will be adhering to the latest Government guidance around Covid-19 and social distancing measures. Multiple sanitation stations will be available in place around the event site. Any persons displaying symptoms of Covid-19 should not attend. Participant’s information from Eventbrite will be kept for 21 days to support the NHS Test & Trace service.
In the event of bad weather, please visit our social channels for live updates.