Service Description

Dear beautiful soul Satnaam, I’m so excited to introduce my new online Kundalini Yoga for Menopause classes — a sacred midweek reset designed especially for women navigating the natural transitions of perimenopause and menopause. These one-hour sessions blend breathwork, movement, mantra, and meditation to balance your hormones, calm your nervous system, and restore inner vitality. Each class is intentionally crafted to clear mental fog, improve sleep, support the endocrine and lymphatic systems, and reduce cortisol and anxiety levels. Think of this as your weekly sanctuary — a gentle yet powerful space to reconnect with your body, regulate your energy, and embrace this new phase of womanhood with strength and grace. No previous experience is required — just your presence, a mat, and an open heart. 💛 Class Details • When: Wednesdays at 12:30 pm (Online) • Duration: 1 hour • Focus: Hormonal balance • Menopause support • Energy renewal • Benefits: • Clears brain fog and improves mental clarity • Promotes restful sleep • Balances the endocrine and lymphatic systems • Reduces anxiety and cortisol • Enhances emotional resilience and vitality ✨ Join the Sisterhood of Balance & Renewal Take an hour each week just for you — to breathe, move, and align with your feminine rhythm. * Classes will be recorded