Sound Bath Meditation
Release stress, anxiety and depression. Deep relaxation.
- 2 hr2 hours
- 180 British pounds£180
- Battersea Park Road
This is a 120-minute session. Sound Bath or Sound Healing is a meditative experience in which one surrenders to the sounds of the ancient instruments in order to unwind and relax. During a Sound Healing you will experience deep relaxation and a profound sense of peace and well-being. This session uses a wide variety of ancient sound healing instruments including Tibetan bowls, crystal singing bowls, tuning forks, drums, gongs, vocal toning, Mantras and more. The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit. Through all of the various notes and under tones of these sounds, the body is offered an opportunity to resonate with a healing frequency. You are in essence giving your body, mind, and spirit an opportunity to shift to a higher frequency and let go of lower vibrational thoughts, emotions, and other issues. You will be provided with the space and sounds for you to relax at a profound level while tapping into your chakras. This allows your body to find its natural balance while creating space for insights and self-healing. You will enter a world of vibration, frequency, sensation and experience. You will feel truly, vibrantly alive. * You will receive a crystal on your first session and an Angel card guidance. Benefits of Sound Healing: · Body and cells rejuvenation. · Anxiety and stress relief. · Sleep improvement. · Emotional release. · Pain and swelling relieve. · Wellbeing. · Aura cleansing. · Intuition awakening. · Chakra balancing. · Connection with light and spirit. · Gaining a deeper knowledge of yourself and your unlimited possibilities. · Boosting your intuition by increasing your spirituality.