top of page

14-Day Self-Care Journey: Yoga, Meditation, and Sound Healing

  • 14 Steps

About

This 14-day self-paced program blends Kundalini Yoga, chakra intelligence, and sound therapy to help women build sustainable daily habits for holistic health. The curriculum integrates physical yoga sequences with somatic coaching and sound healing rituals designed to support emotional release and spiritual awakening. Throughout the journey, you will engage in specific daily practices focused on nurturing self-awareness and building inner strength. By providing a structured path from grounding to spiritual integration, this program empowers you to achieve a deeper state of wholeness and well-being.

You can also join this program via the mobile app. Go to the app

Overview

Instructors

Price

Free

Share

bottom of page