Thimela Garcia
Ancient & Traditional Healing For Women

Frequent Asked Questions
 

Does chakra healing actually work?

Chakra healing has been practiced for centuries within Eastern traditions like Kundalini and Hatha yoga. From the spiritual perspective, it supports energetic balance and emotional release. While scientific evidence on chakras is limited , many clients report profound shifts such as reduced anxiety, increased vitality, and deeper self‑awareness through practices like energy work, meditations, crystals, and sound therapy.

Which chakra is connected to healing?

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While all chakras play a part in holistic healing, the Heart Chakra (Anahata) holds a special place, it governs love, compassion, forgiveness, and emotional balance. A clear and balanced Anahata chakra promotes self‑love, healthier relationships, and emotional harmony. When it’s open, clients often experience release from grief, trauma, or emotional blocks.

But don’t overlook the Root Chakra (Muladhara) either, it forms the foundation of security and vitality, which is essential for any healing to be sustainable.

How long does chakra healing take?

The healing journey is unique to each soul and depends on how blocked energy channels are. Some people feel immediate shifts after a 60–90‑minute sound healing session or crystal Reiki treatment. Others may need a multi‑session approach over weeks or months, especially when working with deep trauma or ingrained patterns.

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What are the benefits of sound healing?

Sound healing offers a rich tapestry of wellness benefits:

• Deep relaxation & stress relief: Sound waves induce a parasympathetic, chill state.

• Energetic alignment: Frequencies (like crystal bowls, tuning forks) help retune trapped energy.

• Emotional release: Entrainment can trigger intuitive breakthroughs, tears, laughter—catharsis!

• Enhanced clarity & focus: Many clients report improved sleep and mental clarity after just one session.

This aligns with emerging evidence that vibrational medicine supports emotional and physiological resilience.

 What are the benefits of chakra healing or balance?

Balanced chakras harmonise your entire being—body, mind, and soul. Benefits include:

• Emotional mastery: Increased resilience, calm, and ability to release trauma.

• Physical vitality: Clients often experience better digestion, immune support, and freer movement.

• Spiritual connection: Amplified intuition, higher purpose, alignment with life path.

• Energetic empowerment: Heightened creativity, confidence, and life‑force energy (Prana/Kundalini).

What are the signs of Kundalini awakening?

On the physical aspect, signs often include tingling, spontaneous movements, sudden emotional releases, vivid dreams, and changes in awareness or perception  .Some feel energy surging up the spine or heart-space activation. Each journey is unique, and integration through grounding practices is vital perfect for highlighting your integration services. On the mental and emotional aspect, you would experience  a profound inner transformation and self realisation, leading to a higher level of consciousness. 

How do I know if a chakra is blocked?

Common indicators by chakra include:

• Root: insecurity, fatigue, anxiety

• Sacral: sexual or creative dullness

• Solar Plexus: low confidence or motivation

• Heart: inability to give/receive love

• Throat: difficulty expressing truth

• Third Eye: foggy intuition

• Crown: disconnection from spirit 

Can sound healing unblock chakras?

Absolutely. Sound healing is an energetic reset: specific tones resonate with each chakra frequency, unlocking and restoring vibrational harmony. This can expedite energetic cleansing more deeply than meditation alone.

How is EFT used to balance chakras?

EFT (Emotional Freedom Technique) combines tapping and affirmations to clear emotional blockages tied to each chakra. For example, tapping on the heart center while affirming “I am open to love and healing” helps release heart-based trauma. I combine my EFT sessions with aromatherapy and sound healing.

Can crystals or aura readings support chakra work?

Yes! Aura colours reflect chakra activity e.g., green heart aura = love, orange sacral aura = creativity  . Crystals like rose quartz (heart) or carnelian (sacral) amplify intention and support the healing process. Include a crystal or aura-reading package as a bolt-on to your healing sessions.

II use a combination of different healing techniques in all my holistic sessions. I make sure that the work gets done and the necessary healing takes part. I am able to combine in my holistic sessions traditional Usui Reiki, Chakra Healing, Holistic Massage, EFT ( body tapping), Sound Therapy, Kundalini Yoga/ Tantric Techniques, Breathing techniques, Guided Meditations and Plant Medicine.