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Hi Steve, thank you for sharing this, it’s so common to fall into an online rhythm that starts to feel flat, especially when our nervous system is quietly craving a shift in energy.

One thing that can really help is introducing a micro-ritual linked to a specific chakra each day, something so simple it doesn’t feel like “another thing to do,” but still breaks the pattern and brings a spark back into your routine.

A few gentle ideas you can try:

✨ Root Chakra: 2 minutes of grounding breath with your feet on the floor.

✨ Sacral Chakra: Put on one song you love and sway your hips to reset your creative flow.

✨ Solar Plexus: Light a candle and set one tiny intention for the day.

✨ Heart Chakra: Place your hands on your heart for 60 seconds and breathe into gratitude.

✨ Throat Chakra: Journal one sentence about how you feel, no pressure, just honesty.

✨ Third Eye: Close your eyes and rest your attention on your forehead for a minute.

✨ Crown Chakra: Step away from your screen and look at the sky for a moment.

These little practices take less than a minute yet create a huge shift in how the day feels and they help you reconnect with yourself rather than the routine.

And remember, variety doesn’t always come from doing more… sometimes it comes from doing something small but meaningful.

We’re all here walking this journey with you, so keep sharing, your awareness is already the first step. 💫

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