Thu, 17 Mar
|Online Event
Breathe Well, Sleep Well. Pranayama for sleep.
World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving.
Time & Location
17 Mar 2022, 20:00
Online Event
About the event
BREATHE WELL, SLEEP WELL. Pranayama for sleep.
17/03/2022
8:00 pm
World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving.
It is organized by the World Sleep Day Committee of World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders.
World Sleep Day is held the Friday before Spring Vernal Equinox of each year.
On this workshop we will share tips to improve sleeping patterns and we will practice 3 breathing techniques for deep relaxation and good night sleep.
Please grab a cuppa and join us on this evening.