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Energy Morning Flow For Darker Days

Wed 22 Nov

|

Zoom

Prepare to conquer the darker days of November with our “Energizing Morning Flow.” In this dynamic class, we harness the energy of Hatha and Kundalini sequences to infuse your mornings with vitality and positivity.

Energy Morning Flow For Darker Days
Energy Morning Flow For Darker Days

Time & Location

22 Nov 2023, 09:00 – 10:00 GMT

Zoom

About the event

Class Highlights:

• Opening Meditation (5 minutes): Set your intention to embrace the day with energy and optimism.

• Morning Flow (35 minutes): A dynamic sequence combining Hatha and Kundalini to energize your body and spirit.

• Breathwork (10 minutes): Utilize pranayama to enhance your morning energy.

• Guided Relaxation (5 minutes): Ease into your day, appreciating the newfound morning energy.

Embrace November’s Energy:

Membership Offer
Buy a membership and get 100% off this event at checkout

Tickets

  • Early Morning Flow

    £12.00

    +£0.30 ticket service fee

    Sale ended

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