Wed, 22 Nov|
Energy Morning Flow For Darker Days
Prepare to conquer the darker days of November with our “Energizing Morning Flow.” In this dynamic class, we harness the energy of Hatha and Kundalini sequences to infuse your mornings with vitality and positivity.
Time & Location
22 Nov 2023, 09:00 – 10:00 GMT
About the event
• Opening Meditation (5 minutes): Set your intention to embrace the day with energy and optimism.
• Morning Flow (35 minutes): A dynamic sequence combining Hatha and Kundalini to energize your body and spirit.
• Breathwork (10 minutes): Utilize pranayama to enhance your morning energy.
• Guided Relaxation (5 minutes): Ease into your day, appreciating the newfound morning energy.
Embrace November’s Energy:
Don’t let the early darkness slow you down. This class is your key to facing each day with renewed enthusiasm and an empowered spirit.
Experience the essence of November mornings in a new light. Let your yoga practice be a source of strength and positivity as we approach the winter season.
As a dedicated Kundalini and Hatha Yoga teacher, I’m excited to guide you on this energizing journey. Join me for a November filled with renewed vitality.
Avoid food 2 or 3 hours before the class.
For additional information about our November classes and holistic services, visit our website or connect with us on social media. Your wellbeing is our priority.
Early Morning Flow£12.00+£0.30 service fee