Free Online Kundalini Meditation for Summer Solstice: Alleviate Menopause Symptoms

Sat Nam Dear Sister

Are you struggling with brain fog, memory loss, mood swings, depression, hormonal imbalances or sleepless nights due to menopause? Join our free global Kundalini meditation event on Tuesday, 18th June, and experience the healing power of Kirtan Kriya. Celebrate the Summer Solstice with a practice specifically designed to alleviate menopause symptoms and restore mental clarity.

This online session is perfect for women in menopause seeking natural relief and rejuvenation. Led by an experienced Kundalini yoga teacher, you’ll connect with a global community, harness the solstice energy, and find peace and clarity. Don’t miss this chance to reclaim your vitality and well-being.

Reserve your free spot now and start your journey towards a clearer mind and better sleep.

there will be gentle body movements and breathing techniques

What You'll Need for the Class:

1. Light Clothing: Wear comfortable, loose-fitting, light-colored clothes to help you feel relaxed and free.

2. Yoga Mat: A comfortable yoga mat to sit on during the meditation.

3. Large Glass of Water: Stay hydrated by having a large glass of water nearby.

4. Quiet Space: Find a quiet, undisturbed space where you can meditate without interruptions.

5. Cushion or Pillow: Use a cushion or pillow for added comfort if needed.

6. Journal and Pen: Have a journal and pen ready to jot down any insights or reflections after the meditation.

7. Headphones (optional): For a more immersive experience, consider using headphones.

Precautions:

1. Medical Conditions: If you have any medical conditions or are under medical treatment, please consult your healthcare provider before participating.

2. New to Meditation: If you are new to meditation, start slowly and pay attention to how you feel. If you experience any discomfort, stop the practice and take a break.

3. Pregnancy: If you are pregnant, please consult with your healthcare provider to ensure this meditation is safe for you. Please avoid Kundalini Yoga after 120 days of pregnancy

4. Stay Hydrated: Drink plenty of water before and after the session to stay hydrated.

5. Comfort: Ensure you are comfortable throughout the meditation.

Looking forward to welcoming you into the space