Kundalini Yoga

Step into the sacred technology of Kundalini Yoga – the yoga of awareness – in this soul-nourishing 60-minute experience. This class is a gentle yet potent introduction to Kundalini Yoga, designed to reconnect you with your inner truth, awaken your life force energy, and clear energetic blockages held in the body and mind.

You’ll be guided through a carefully chosen kriya:

“Kriya to Experience the Original You” – a sequence that opens the heart, strengthens the aura, and supports deep emotional healing. This kriya activates the higher centres of consciousness and helps to bring clarity, purpose, and presence into your daily life.

The session includes:

• Tuning in with the Adi Mantra

• Gentle warm-ups to awaken prana and prepare the spine