Summer - Autumn 40 Day Kundalini Meditation Challenge

Please join me on Thursday 31st August at 6:30am to kick off our Summer - Autumn 40 Day Kundalini Meditation Challenge. Experience the power of a daily kundalini practice. The 40 day meditation challenge,  offers you a powerful and profound spiritual experience. 

You will raise your vibration. You will give your body the opportunity to enhance its own ability to heal and restore. 

This particular kundalini meditation involves mantra and mudra in a seating position. This mantra is a Sushmuna Mantra. It has eight sounds that stimulate the kundalini to flow in the central channel of the spine and the chakras, accompanied by metabolic adjustment to the new level of energy in the body. It also balances the five zones of the left and right hemispheres of the brain to activate the Neutral Mind.

The first part of the mantra is ascending and expands into the Infinite. The second part of the mantra pivots those qualities of the highest and most subtle ether, and brings them back down. It interweaves the ether with the earth.

Certain mantras are to be cherished like a beautiful gem. The Siri Gaitri Mantra is just such a jewel. It is unique and it captures the radiant healing energy of the Cosmos as a gem captures the light of the Sun. Like a gem it can be put into many settings for different purposes and occasions.

This 40 Day Kundalini Meditation Challenge is suitable to everyone.

You will receive a Challenge Tracker to record your practice and progress.

Wear comfortable clothes 

optional covering of your head

Looking forward to embark on this journey together. I literally can't wait!

Sat Nam