7 Day Sadhana Week 1
Mon, 18 Oct
|Virtual Yoga Classes
Awaken to your true purpose. Reconnect with your INNER SELF! Nourish your mind, body and soul with these 7 days of daily yoga practice.
Time & Location
18 Oct 2021, 09:30 BST – 24 Oct 2021, 11:00 BST
Virtual Yoga Classes
About the event
Sadhana  is a Sanskrit word that means ‘a dedicated practice’ or ‘a means of accomplishing something’.
A Sadhana is a spiritual practice that sets you up for the day, cements your intentions and leads to a more awakened life. Each morning for 7 days, Mel will lead you in sequence of mantra, kriya, pranayama, meditation and contemplation with the chance to journal and practice your own short asana. All designed to empower you and activate a consistent daily practice.
What you need :
- A yoga mat
- A quiet spaceÂ
- A clean and ventilated room
- Comfortable clothes
- A bottle of water
- A Â notepad and pen to journal.
- Avoid heavy food 2 or 3 hours before your practiceÂ
This practice is open to all men a women who would like to start a regular meditation and pranayama practice
Precautions:
Women at any stage of their pregnancy should avoid this practice due to the nature of the exercices.Â
People with serious respiratory problems, heart condition and recent surgery or injuries, please contact me before booking.
Hari Om
Mel
info@chakramamahealing.com
07500451376
Tickets
Early Bird
£25.00+£0.63 service feeSale ended
Total
£0.00