Chakra Balancing For Inner Harmony

Dive into the magic of December with our special class focusing on Chakra Balancing. As nature undergoes a transformation, so are you! Learn how to align and balance your chakras to stay grounded and centered during the seasonal shift. Join us for a journey of self-discovery and inner harmony. 

Class Highlights:

• Opening Meditation (5 minutes): Begin your practice by setting a serene intention, resonating with inner harmony.

• Warm-Up (10 minutes): Gentle Hatha stretches and Sun Salutations prepare your body and mind.

• Chakra Balancing (25 minutes): Dive deep into chakra balancing practices, nurturing your spiritual alignment.

• Chakra Healing Meditation (10 minutes): Guided meditation to bring harmony to your energy centers.