"Embracing Change" Autumn Equinox Kundalini Yoga

The Autumn Equinox marks the first day of autumn as summer sunshines gives way to red leaves and rain. This day the nighttime and daytime are of equal length representing balance and harmony. It also represents balance of the masculine and femenine energies and the light and darkness will be also put in balance. 

As mother nature prepares for this transition and to welcome the new season, so should we embrace change and prepare to let go. Just as the trees release their leaves this is a time for us also to release anything that is not longer serving us and might be holding us to move forward in life!.

The magical Autumn Equinox invites us to embrace change, the darkness within ourselves and to create balance in our lives.

This  Kundalini Yoga and Meditation  will provide you with the space for you to embrace internal and external changes, to re connect with what really matters to you while bringing balance and harmony into your life.

This is a 1.5 Hr class.

There will be breathing tecniques, body movement, chanting, mudras, equinox ritual, journaling.

What to Bring:

Please bring your yoga mat, a cushion, eye pillow/mask and blanket to keep you warm.

Wear comfortable clothes.

A bottle of water

A pad and pen to journal

Crystals (optional)

Candel

( Ideally you have done dry brushing and a shower before the class) 

Precautions:

- This course is not suitable for pregnant people after 120 days gestation

- People with recent surgery, injuries, respiratory problems and heart problems should contact the organiser before

- Beginners are welcomed.

- Please avoid food at least 2 or 3 hours before the class

****** PLEASE ARRIVE 5 MINUTES BEFORE THE SESSION TO SETTLE IN **** 

Contact: info@chakramamahealing.com

07500451376