Kundalini Full Moon Workshop

The Full moon is a beautiful time to release anything that is no longer working for us. It is great to process out energies or emotions that have been lingering and you are ready to release.

This Kundalini yoga workshop will focus on grounding ourselves, connecting with the root chakra to feel safe, confident and stable in our foundations. This practice will help us release  stagnation on the lower body so we can move forward in life. Harnessing the powerful Full Moon energies will allow us to step into a more easeful and radiant state of being.

For this practice:

Please arrive 5 minutes before the class.

Wear comfortable clothes

Have a glass of water

Avoid food 2 or 3 hours before your practice

Ventilated room

A journal 

All levels are welcome!!

Sat Nam