Kundalini Kriya Meditation for Insomnia and better sleep
Thu 28 Apr
|Zoom Event
Yogi Bhajan gave Shabd Kriya for curing insomnia. If practiced on a regular basis, once a week or even every night, your sleep will be deep and relaxed.
Time & Location
28 Apr 2022, 20:00 BST – 29 Apr 2022, 20:45 BST
Zoom Event
About the event
( Free Event for Casa Alma members).
The control of the rhythm of the breath strengthens the nervous system and regenerates the nerves. After a few months, the rhythm of your breath will be subconsciously regulated and eventually you will internally chant the mantra while you are sleeping. You may wake up to the internal chant of the mantra and hear it in your daily activities. "There cannot be enough praise of the meditation's effect on the personality. It gives the mind the power to stretch to infinity, promotes radiance, patience and practical universality." This is a good meditation to do to recover from fatigue caused by normal daily stress, travel and even jet lag.
Shabad Kriya: A Meditation to Sleep Better, Love Better, and Fight Better
The best time to practice this kriya is every night before bed, but it can be practiced any time of the day. It…
Tickets
Shard Kriya for Insomnia
Once you have booked your ticket you will receive a Zoom link where we will be connecting for this event. Thank you
£12.00
+£0.30 ticket service fee
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