Kundalini Yoga To Release Anger, Fear & Grief

The first step is acknowledging these emotions and giving yourself permission to feel them. Remember that healing is not a linear path, and there will be ups and downs. But gradually, the storms will subside, and you’ll find moments of calm and happiness. You will feel whole again.

We are going to use a lot of mantra on this class, a lot of the sound current. The Divine sound current is what, in one of the sutras we speak of, if you want to create an impact in the universe, use the Divine sound current and the universe will clear the way for you. So, if there are any blockages in what you are doing in any part of your life, the Divine sound current is designed to open the way. Use the Naad and the Cosmos shall clear the path. So, that is a given to us, that’s a…