New Moon Kundalini Yoga & Sound Journey with Cacao

Please join us this Saturday 5th March at 4pm at the cozy Yoga Hub Space in Sheen London, where we will be gathering together under the New Moon in Pisces to welcome  the moon’s energies of change and manifestation into our lives.

This is a very special and unique offering that we have crafted together to provide you with 2 powerful  hours of mind, body and soul connection to help you enter with ease the new cycle.

About the event:

Part 1: 

Kundalini Yoga. Conquering one's imagined disabilities and moving stuck energies in seated at the heart centre.

This is a  30 minutes practice that will allow you move beyond what you believe you are able to achieve. You will feel  like a heavy weight has been removed from your shoulders and you are back into your power! Kundalini yoga involves rapid vigorous breathing, repetitive body movements, mantras and mudras. 

Part 2: 

Cacao Ceremony ( Plant Medicine from South America). Cacao is seen as the ultimate heart opener.

Cacao increases blood flow to the brain which helps to strengthen awareness and focus. It helps the body to heal, detoxify and to give your immune system a good boost. Effective for lowering high blood pressure. It increases feeling of joy, fights fatigue and depression. Cacao is packed full of antioxidants, vitamins and minerals.

Part 3: The ultimate Sound Bath with Gongs, hangpa, crystal and Tibetan singing bowls, shruti box, chimes and more! Sound bath is a meditative experience in which one surrenders to the sounds of the ancient instruments in order to reach higher states of consciousness, relaxation, rejuvenation, and healing. During a Sound Meditation you will experience deep relaxation and a profound sense of peace and well-being.

James uses a wide variety of ancient sound healing instruments including Cosmic Gongs, drums, hangpa, rain sticks,  the sounds washing through the cells in your  body placing you in the parasympathetic rest and digest nervous system tuning and smoothing out stored stress and inflammation. 

You will be provided with the space and sounds for you to relax at a profound level. This will allow your body to find its natural balance while creating space for insights and self healing. You will enter a world of vibration, frequency, sensation and a blissful experience. **** Only 20 participants allowed *****

Yoga mats and cushions will be provided,  however please feel free to bring your blanket, eye mask and a bottle of water.

Please bring a notepad and pen to journal and your favourite cup for the cacao.

Dress code: comfortable loose clothes

About your Teachers:

Thimela  is the author of the Godsfield Companion Book of Chakras and the Chakra Chanting and Mudras meditation series online course. She's a Yoga Alliance Kundalini Yoga teacher and a certified holistic practitioner based in London. Thimela is a passionate healer with an alternative approach, and she's dedicated to helping her clients move through a wide range of physical, emotional, and spiritual transitions in the most efficient and transformative way possible. She loves  empowering patients to understand their bodies and discover the gentle power of the healing arts.

James spent many years working as a percussionist in London clubs playing over funky house tunes.

After a trip to Bali and his first gong bath in the Pyramid of Chi, James was mesmerised by the sounds and the effects on the body from the variety of ancient instruments.

Inspired by this experience went on to study with a variety of mentors in sounds and gongs and enrolled with The College of Sound. James is now a regular in SW London with workshops in Gongs and sound meditation.

Please arrive 10 minutes earlier to grab your spot and settle into the space. 

******* Event will start at 4:00 pm on the dot and there won’t be anyone at the door after this time.*******

Precautions:

This course is not suitable for pregnant  women on their first trimestre.

People with recent surgery, injuries, tinnitus or hearing issues ,  respiratory problems and heart problems should contact the organiser before booking.

Beginners are welcomed.

Contact the organisers

07500451376

info@chakramamahealing.com