Sound Bath and Thai Yoga Massage

Join Thimela Garcia (founder of Chakra Mama Healing), and Patricia Lacambra, as they guide you into a soothing and relaxing sound journey experience using Tibetan and crystal quartz singing bowls, Gongs and other sound instruments, as well as thai yoga massage, allowing your mind and body to relax and switch off as the sound resonates through you invoking a deeper and a more relaxed state.

Sound Bath, or Sound Healing, is a meditative experience in which one surrenders to the sounds of the ancient instruments in order to unwind and relax. During a Sound Healing you will experience deep relaxation and a profound sense of peace and well-being. Through all the various notes and under tones of these sounds, the body is offered an opportunity to resonate with a healing frequency.

You are in essence giving your body, mind, and spirit an opportunity to shift to a higher frequency and let go of lower vibrational thoughts, emotions, and other issues. You will be provided with the space and sounds for you to relax at a profound level while tapping into your chakras While receiving a housing gentle massage to release stifness and tensions from the body.

The session will begin with some calming breathwork which will then lead you peacefully into the sounds, vibrations and healing powers of the ancient instruments. Throughout the sound bath, you will receive hands-on Thai massage by Patricia, further encouraging deep release and relaxation as she works on the energy lines throughout your body.

Benefits of a Sound Bath meditation:

Helps to quieten the mind Release emotional and energetic blocks Releases tension Takes you into a deep meditative state Releases tension and emotional blockages like a form of therapy. It improves quality of sleep Helps you manage and reduce stress levels Brings balance and alignment which deepens the connection between your mind and body. Deeply relaxing and soothing

What to bring:

Comfortable clothes A bottle of water A pen and a pad to journal

Please contact the organiser if the following applies to you:

Heart conditions (pacemakers) Epilepsy If you have any metal bolts or screws within the body Pregnancy

Please note we require a minimum attendance of 5 for the event to take place.

Please arrive 10 minutes before the event starts in order to settle peacefully.

**** TO BOOK PLEASE VISIT THE LINK BELOW *****

https://www.casitayogabattersea.com/workshops-and-courses/kf7lvrmq71lx5k0vsopm5e6egnipj1