World Sleep Day & Women Workshop

To  celebrate World Sleep Day and raise awareness of the vital role sleep plays in maintaining our physical and mental health, I have crafted a 90 minute online workshop to nourish yourself and share with you a very simple yet effective kundalini meditation involving a breathing technique perfect for improving sleep patterns and reduce insomnia. This will be followed by a guided Self Indian Head Massage & Facial infused with Reiki Healing.

You will need:

- A boobtube  or spaghetti strap top

- Remove all jewellery 

- A bottle of water or  tea ( chamomile)

- A padnote and pen to take notes

- A rose water and cotton pad

- Natural essential oils such as Lavender, rose, yang ylang, geranium

- A towel 

- Coconut or sesame oil ( warm)

- A yoga mat 

- A blanket 

* This online session will be recorded.