Service Description

A deeply restorative 90-minute nervous system wellbeing treatment in London, combining EFT tapping (Emotional Freedom Techniques) with a therapeutic sound massage and immersive sound healing experience. Created for periods of stress, anxiety, emotional overwhelm, grief, sadness, burnout and difficulty switching off, this treatment works through two complementary approaches: first addressing the emotional experience through EFT tapping, followed by deep relaxation through therapeutic sound and vibration. Part One — EFT Tapping Your session begins with EFT — Emotional Freedom Techniques, commonly known as tapping. EFT combines focused attention on thoughts, emotions or experiences with gentle tapping on specific acupressure points on the face and upper body. Together, we identify what feels most present for you whether that is stress, anxiety, grief, sadness, overwhelm, fear, frustration or emotional tension and work through a guided tapping sequence. The intention is not to suppress difficult emotions, but to create a safe, structured space to acknowledge what you are experiencing while encouraging greater calm, emotional awareness and self-regulation. Part Two — Therapeutic Sound Massage Following the EFT session, you transition into a deeply restorative therapeutic sound massage. Selected Himalayan singing bowls are carefully placed on and around the body and gently played, allowing you to experience their sound, vibration and resonance physically as well as acoustically. Unlike a conventional sound bath, where instruments are primarily played around you, a sound massage uses therapeutic singing bowls directly on appropriate areas of the body, allowing the vibrations to be physically felt. You are then immersed in a therapeutic soundscape using Himalayan singing bowls, crystal singing bowls, chimes and other sound healing instruments, creating space for stillness, relaxation and integration following the EFT work. Who is Nervous System Reset for? This treatment may be particularly supportive during periods of: Stress • Anxiety • Emotional overwhelm • Burnout • Grief • Sadness • Mental exhaustion • Life transitions • Difficulty switching off • Persistent tension • Feeling emotionally stuck • Restlessness • Feeling disconnected from your body • A need for deep relaxation.