Service Description

Reclaim your energy, rebalance your nervous system, and return home to your body. This private 60-minute online yoga session is tailored entirely to YOU — your energy, your needs, and your intentions. Whether you’re seeking a deep nervous system reset, hormonal balance, spiritual connection, or physical strength and flexibility, this is your sacred hour of transformation. You can choose between: * Kundalini Yoga – An energetic, spiritually activating practice combining breathwork (pranayama), movement (kriya), sound (mantra), and meditation to awaken your life force energy, shift stuck emotions, and elevate your vibration. * Hatha Yoga – A grounding and nourishing practice focused on breath awareness, alignment, and mindful movement. Perfect for stress relief, strength-building, and reconnecting with the body in a gentle yet powerful way. - Delivered online via Zoom - Flexible scheduling – available weekday mornings, lunchtimes, or evenings (UK time) - Suitable for all levels – including beginners, peri/menopausal women, and energy-sensitive souls - Optional chakra-focused practice upon request What’s included: • Personalised intention-setting & check-in • A full 60-minute practice tailored to your body and energy on the day • Breathwork, mudras, mantras, kriyas or postures depending on your selected style • Optional add-ons: meditation, energy balancing, journaling prompt • Follow-up message with aftercare guidance and tips Common goals clients bring to this class: • Emotional release + stress relief • Chakra healing and activation • Hormonal balance (e.g. menopause support) • Increased energy, clarity, and focus • Deepened spiritual connection • Flexibility, strength, and alignment Investment: £65 per session (Packages and block bookings available – message me to enquire) Book your sacred time to move, breathe and reset. Let’s co-create a practice that supports your healing, your growth, and your light.