This meditation is FOR WOMEN ONLY, and is the highest meditation for her. It is one of the most creative meditations, one can break any habit with it. This meditation balances the moon centers, the outer moon effect, the inner moon cycle, and one's own zodiac moon effect. It also balances the glandular system, and the movement between the 11 moon centers. This meditation is a variation of Kirtan Kriya. Mantra SA TA NA MA Lying on the stomach, place the chin on the ground, and keep the head straight. The arms are along side the body, with the palms of the hands facing up. Focus at the Brow Point. Mentally vibrate the Panj Shabd: SA TA NA MA Mudra: Each finger touches, in turn, the tip of the thumb with a firm but gentle pressure: SA -the index or Jupiter finger touches the thumb. TA -the middle or Saturn finger touches the thumb. NA -the ring or Sun finger touches the thumb. MA -the pinkie or Mercury finger touches the thumb;then begin again with the index finger. Meditate on the sound current coming in through the crown of the head (the Tenth Gate) and flowing out through the center of the forehead (Third Eye Point) in an "L" shape. The breath will regulate itself.

the full moon in Virgo encourages us to focus on self-improvement and purification. It’s a time for introspection and discernment, where we can analyze our habits, routines, and patterns with clarity. Virgo’s energy supports us in identifying areas of our lives that may be out of balance or in need of refinement, whether it’s our physical health, work habits, or relationships. This full moon invites us to embrace the concept of “wholeness” by integrating all aspects of ourselves—mind, body, and spirit. It’s an opportune moment for practicing self-care rituals, such as cleansing baths, meditation, or grounding exercises, to realign ourselves with our highest intentions and purpose. On a practical level, the Virgo influence encourages us to take practical steps toward our goals, paying attention to the small details that contribute to our success. It’s a time for organization, planning, and implementing strategies that support our long-term growth and well-being. Emotionally, the full moon in Virgo may bring to light areas where we need to release perfectionism or self-criticism. It encourages us to embrace self-compassion and acceptance, recognizing that we are all works in progress and that growth often comes through embracing imperfection. Overall, the full moon in Virgo offers an opportunity for spiritual purification, healing, and alignment. By harnessing the energies of Virgo’s discernment and the illuminating power of the full moon, we can gain clarity, make positive changes, and move forward on our spiritual journey with greater wisdom and understanding. Virgo rules the abdomen and digestive system. This practices focuses on detoxify and cleanse the abdomen and mind.

This kriya works on the digestive system and the skin. Aging does not start just with years, i begins with nutritional deficiency, intestinal problems, untended emotional and physical stress, and an inflexible spine that disrupts the flow of meridians and the rejuvenating flow of your spinal fluid.

Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. The times indicated for each exercise are for advanced students. To begin the practice, start with 3 – 5 minutes on the longer exercises. This kriya will get the abdominal area in shape very quickly and activate the power of the Third Chakra. Original length of the kriya: First exercise: 10 minutes Second exercise: 5 min Third exercise: 5 min Fourth exercise: 15 min Fifth exercise : 1 min each leg , 2 repetitions. 4 min total. Sixth exercise: 2 minutes, then increase the pace more rapidly for 1 more minute. Relaxation: 10 - 15 minutes.

Sat Kriya is fundamental to Kundalini Yoga. It works directly to stimulate and channel the kundalini energy. It improves physical health with a gentle rhythmic massage of the internal organs, and it strengthens the heart through the rhythmic pumping motion of the Navel Point. The rhythmic contraction and relaxation produces waves of energy that circulate, energize, and heal the body. If you have time for nothing else, make this kriya part of your daily practice.

This 60 minute kundalini yoga kriya is known as the colon cleanser. It's a fun set of exercises that offers a thorough clear out of the intestines, scouring away any unprocessed residues from the lower digestive tract. As always, these kundalini digestive cleanses are not just only impacting on the physical level, but on the psychic and emotional levels too. As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice. Have a Glass of prune juice with you to drink half way through the kriya

This set is a must for every woman and it is good for every man. The shoulder movement is more important than even the leg movement and we never get to do it. Let us see how this affects the body. This set is recommended for women as a regular practice. It wards off menstrual problems, breast cancer, and excessive emotionality. It is good for men, too. Exercise 1 gives the mind calmness and strength to judge each situation. Exercise 2 cuts down excess weight in the torso, improves digestion and builds your overall power of recuperation. Exercise 3 strengthens the aura, your power to communicate clearly, and removes the deposits in the shoulder area. Exercises 4 and 5 are for the lower back and sciatic nerves. They prevent headaches and adjust the thigh area. Exercise 6 is for the magnetic field, heart, and shoulders. Exercises 7 and 8 can correct any imbalance between the diaphragm and the sex organs. They are valuable exercises for rebalancing the Navel Point energy. Exercise 9 is for the lungs and for adjusting the hip bones. It also helps avoid breast cancer. It gives you a strong sense of your own centeredness. Exercise 10 and 11 work on the mental equilibrium and release anxiety. The last exercise corrects problems of the colon and liver areas. This entire set is a good example of practical preventative self-care. When the body has become diseased, it is very difficult for preventative measures to be fully effective. A regular practice of kriyas such as this one, will aid in the assurance of a longer and healthier life.

A powerful series designed to awaken kundalini energy by activating each chakra one by one then raise kundalini to the crown chakra for an expansive experience of peace and serenity.

Energise your body and mind with this rigorous set of 10 exercises.