When you control your domain you act from the center of your being. In the realm of mind it means you can hold and project an important thought. In the realm of body it means you are able to circulate blood from the core to the outlying limbs and glands. This kriya gives you that command in both realms. The deep muscular tension released through these exercises enables the blood to flow freely to all parts of the body, feeding the cells with oxygen and nutrients, and flushing the body of toxins and the byproducts of normal metabolism.

"A woman needs one to two hours of tough exercise each day in order to be as productive as a man. Every 72 hours the cells change, but in the case of a woman, it needs to be accelerated or stimulated to do so. By nature, a woman in her child-bearing capacity, is very inward. To remain outward, she is required to exercise. You must exercise in a way that stimulates all parts of you. To keep your body young and healthy is your challenge. It cannot be done by makeup. It can only be done by intensive exercise. The principle of life is to meditate in the evening, and to exercise at least one hour every day.”

This is the set of U. It invigorates you by adjusting your Pranic Body with your Auric Body in direct contrast with the Arcline. These are called the 4 U's and they are "for you." Anytime you do these, you need to do a deep relaxation afterwards.

When the lymph glands aren't doing their job, and the lungs aren't working properly, dead cells and mucous in the lungs do not clear out. If this continues, ultimately you could get seriously ill. In ancient scripture there was a saying: "When anything above the Navel Point goes wrong, it is almost always a permanent problem. Below the Navel Point, a problem can always be cured."

We detoxify continuously throughout life. We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. We become weighed down under the ash of metabolism and the remnants of old emotions. This set systematically moves the energy of the body and mind to keep you light and vitalised.

Step into Spring feeling lighter, energised, and fully renewed with this Ultimate Spring Cleanse: Detox Your Lymphatic System in 7 Days. This Kundalini Yoga cleanse program is designed to flush toxins from your lymphatic system, strengthen your immune system, balance hormones, and revitalise your energy. Through seven powerful kriyas, we will activate the body’s natural detoxification process, helping to clear stagnation, regulate the nervous system, and minimise menopause symptoms—all while restoring your inner balance and vitality. What You’ll Get: ✔️ 7 powerful Kundalini Kriyas – designed to stimulate lymphatic drainage and deep detoxification. ✔️ Daily guided practices – combining movement, breathwork, and meditation to restore balance. ✔️ Immune system & hormone support – perfect for flushing out toxins, regulating hormones, and easing menopause symptoms. ✔️ Energy reset – release stress, clear mental fog, and elevate your vibration. What You’ll Need: * A quiet, clear space for your practice. * A glass of water to support hydration and detoxification. * A yoga mat or rug for comfort. * Loose, comfortable clothing to allow free movement. Program starts on the 7th April at 6:00 am and will end on Sunday 13th April. * All sessions will be recorded. We highly recommend to join us live every day from 6:00am to 7:00am Price: ✨ £39.99 for the full 7-day course (£5.71 per session!). Ready to clear, cleanse, and step into a new energy?

Are you ready to clear your subconscious mind and empower your decision-making skills? This evening, harness the potent energy of the New Moon in Gemini with a transformative Kundalini Yoga session designed to help you set powerful intentions for the month ahead. Why Join This Class? ✨ Clear Your Subconscious Mind: Release old patterns and subconscious blocks that hold you back. ✨ Enhance Decision-Making Skills: Gemini’s energy, combined with specific Kundalini practices, will help sharpen your mental clarity and decisiveness. ✨ Set Intentions: Utilize the New Moon’s fresh start energy to plant the seeds of your deepest desires and goals. ✨ Community Support: Connect with like-minded individuals on the same journey of self-discovery and empowerment.

Stimulating the lymphatic system is crucial for maintaining a healthy immune system, detoxifying the body, and promoting overall wellness. The lymphatic system relies on movement to circulate lymph fluid, which helps remove toxins, waste, and other unwanted materials from the body. Kundalini Yoga kriyas, with their dynamic movements, breath control, and specific postures, effectively stimulate the lymphatic system. These kriyas enhance lymphatic flow, reduce stagnation, and support the body's natural detoxification processes, leading to improved immune function, increased energy levels, and better overall health.

Kundalini Yoga class designed to cleanse and balance your chakras, unlocking your life force energy for improved overall well-being. This class combines ancient yogic techniques with modern, accessible teaching methods, perfect for both beginners and seasoned practitioners. You’ll engage in powerful breathing techniques, movement, and meditation, all aimed at detoxifying your energy centers from root to crown. Embark on a journey to rejuvenate your spirit and balance your energy.