Are you ready to clear your subconscious mind and empower your decision-making skills? This evening, harness the potent energy of the New Moon in Gemini with a transformative Kundalini Yoga session designed to help you set powerful intentions for the month ahead. Why Join This Class? ✨ Clear Your Subconscious Mind: Release old patterns and subconscious blocks that hold you back. ✨ Enhance Decision-Making Skills: Gemini’s energy, combined with specific Kundalini practices, will help sharpen your mental clarity and decisiveness. ✨ Set Intentions: Utilize the New Moon’s fresh start energy to plant the seeds of your deepest desires and goals. ✨ Community Support: Connect with like-minded individuals on the same journey of self-discovery and empowerment.

Stimulating the lymphatic system is crucial for maintaining a healthy immune system, detoxifying the body, and promoting overall wellness. The lymphatic system relies on movement to circulate lymph fluid, which helps remove toxins, waste, and other unwanted materials from the body. Kundalini Yoga kriyas, with their dynamic movements, breath control, and specific postures, effectively stimulate the lymphatic system. These kriyas enhance lymphatic flow, reduce stagnation, and support the body's natural detoxification processes, leading to improved immune function, increased energy levels, and better overall health.

Kundalini Yoga class designed to cleanse and balance your chakras, unlocking your life force energy for improved overall well-being. This class combines ancient yogic techniques with modern, accessible teaching methods, perfect for both beginners and seasoned practitioners. You’ll engage in powerful breathing techniques, movement, and meditation, all aimed at detoxifying your energy centers from root to crown. Embark on a journey to rejuvenate your spirit and balance your energy.

Peri-menopause and menopause are a time of great change for women. Hormonal shifts, sleeplessness, hot flashes and many other uncomfortable symptoms can cause an infinite amount of stress and unease. Kundalini yoga can provide some relief for a lot of these symptoms. Connecting to your breath and your body can help women to get through that time of life.

This meditation is FOR WOMEN ONLY, and is the highest meditation for her. It is one of the most creative meditations, one can break any habit with it. This meditation balances the moon centers, the outer moon effect, the inner moon cycle, and one's own zodiac moon effect. It also balances the glandular system, and the movement between the 11 moon centers. This meditation is a variation of Kirtan Kriya. Mantra SA TA NA MA Lying on the stomach, place the chin on the ground, and keep the head straight. The arms are along side the body, with the palms of the hands facing up. Focus at the Brow Point. Mentally vibrate the Panj Shabd: SA TA NA MA Mudra: Each finger touches, in turn, the tip of the thumb with a firm but gentle pressure: SA -the index or Jupiter finger touches the thumb. TA -the middle or Saturn finger touches the thumb. NA -the ring or Sun finger touches the thumb. MA -the pinkie or Mercury finger touches the thumb;then begin again with the index finger. Meditate on the sound current coming in through the crown of the head (the Tenth Gate) and flowing out through the center of the forehead (Third Eye Point) in an "L" shape. The breath will regulate itself.

the full moon in Virgo encourages us to focus on self-improvement and purification. It’s a time for introspection and discernment, where we can analyze our habits, routines, and patterns with clarity. Virgo’s energy supports us in identifying areas of our lives that may be out of balance or in need of refinement, whether it’s our physical health, work habits, or relationships. This full moon invites us to embrace the concept of “wholeness” by integrating all aspects of ourselves—mind, body, and spirit. It’s an opportune moment for practicing self-care rituals, such as cleansing baths, meditation, or grounding exercises, to realign ourselves with our highest intentions and purpose. On a practical level, the Virgo influence encourages us to take practical steps toward our goals, paying attention to the small details that contribute to our success. It’s a time for organization, planning, and implementing strategies that support our long-term growth and well-being. Emotionally, the full moon in Virgo may bring to light areas where we need to release perfectionism or self-criticism. It encourages us to embrace self-compassion and acceptance, recognizing that we are all works in progress and that growth often comes through embracing imperfection. Overall, the full moon in Virgo offers an opportunity for spiritual purification, healing, and alignment. By harnessing the energies of Virgo’s discernment and the illuminating power of the full moon, we can gain clarity, make positive changes, and move forward on our spiritual journey with greater wisdom and understanding. Virgo rules the abdomen and digestive system. This practices focuses on detoxify and cleanse the abdomen and mind.

This kriya works on the digestive system and the skin. Aging does not start just with years, i begins with nutritional deficiency, intestinal problems, untended emotional and physical stress, and an inflexible spine that disrupts the flow of meridians and the rejuvenating flow of your spinal fluid.

Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. The times indicated for each exercise are for advanced students. To begin the practice, start with 3 – 5 minutes on the longer exercises. This kriya will get the abdominal area in shape very quickly and activate the power of the Third Chakra. Original length of the kriya: First exercise: 10 minutes Second exercise: 5 min Third exercise: 5 min Fourth exercise: 15 min Fifth exercise : 1 min each leg , 2 repetitions. 4 min total. Sixth exercise: 2 minutes, then increase the pace more rapidly for 1 more minute. Relaxation: 10 - 15 minutes.

Sat Kriya is fundamental to Kundalini Yoga. It works directly to stimulate and channel the kundalini energy. It improves physical health with a gentle rhythmic massage of the internal organs, and it strengthens the heart through the rhythmic pumping motion of the Navel Point. The rhythmic contraction and relaxation produces waves of energy that circulate, energize, and heal the body. If you have time for nothing else, make this kriya part of your daily practice.