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The Benefits of Green Tea: Why It's Good For You

For thousands of years, the Chinese have been drinking green tea that has long been attributed for its medicinal properties, which the Chinese believe to be responsible for treating different kinds of illness, and it is also linked to longevity where the Chinese have the highest rate for people over the age of a hundred. However, although the Chinese have been drinking this kind of tea for centuries, it was only recently that green tea has been introduced and became popular throughout the planet.


Scientists and nutritionists have found that this wonderful brew does indeed have medicinal properties that can help in preventing several types of illnesses, which even includes cancer. In fact, there are even doctors who recommend green tea and even endorses that this particular tea plays a great role in maintaining good health.


Health professionals all over the world recommend that people should drink 2 to 3 cups of green tea a day in order to help in protecting the body against various ailments.


So, just what are the benefits of this so called miracle brew that it even baffled health professionals from all over the world?


First of all, this tea contains high levels of antioxidants, which are called polyphenols or flavonoids.